I talk a lot about breathing during my postpartum workouts. How and when your breathing may be even more important than the move that you are doing. I often hear other saying to "belly breathe" or I see them sucking in their belly button and flaring their ribs. To protect your core, practice diaphragmatic breathing or 360 breath. Imagine your ribs opening like an umbrella or place a strap around your rib cage and breath into the strap all around. Keep your shoulder's relaxed and avoid sucking in at your belly button. On the exhale, engage and compress your core muscles. When your core is engaged you can do the hard part of your exercise move.

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I hear hundreds of positive birth stories now and I love hearing how preparing your mind and body makes such a huge difference in your birth. Of course, I'm so excited for you and I really believe you can have your positive birth and beautiful baby!

Pregnancy Meal Plan: [ Ссылка ]
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Natural Birth Education Playlist:
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Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.


Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!

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