Did you know your hamstrings actually STRAIGHTEN your knees when walking? Important to know when training, don't you think?
Like this video? Go here for a free 3 plane self assessment and a movement truth & training video:
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![](https://i.ytimg.com/vi/_H9nm9nlVGg/mqdefault.jpg)
Did you know your hamstrings actually STRAIGHTEN your knees when walking? Important to know when training, don't you think?
Like this video? Go here for a free 3 plane self assessment and a movement truth & training video:
[ Ссылка ]