Today I’d like to go through exactly what an ex boyfriend is thinking during every single day of a no contact rule.

After spending the better part of a day outlining I think the best way to tackle this complex problem is by looking at it in phases.

Specifically these six phases,

Days 1-5 (Separation Elation Phase)
Days 6- 10 (The Wonder/Annoyance Phase)
Days 11-15 (The Anger Phase)
Days 16 – 20 (The Dyadic Phase)
Days 21 – 25 (The Realization Phase)
Days 25 – 30 (The Acceptance Phase)

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