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Onions, though one of the most common of the Allium species, have some unique components that make them stand out from other vegetables. Learn more about some of the differences between yellow, red and white varieties, also how they related to shallots, green onions, leeks and chives.

Plus, a bit on the history and folk uses of this bulbous root, Ayurvedic philosophies about onions and why they make you cry.

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Recommended Suppliers
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Starwest Botanicals, Organic Onion Granules, 1lb - [ Ссылка ]
Mountain Rose Herbs, Organic Onion Granules, 4oz-1lb - [ Ссылка ]
Mountain Rose Herbs, Organic Onion Powder, 4oz-1lb - [ Ссылка ]
Mountain Rose Herbs, Organic Minced, 4oz-1lb - [ Ссылка ]
Simply Organic, Organic White Onion Powder, 3oz - [ Ссылка ]
Frontier Natural Products Onion, White Powder, 2.29oz - [ Ссылка ]
Starwest Botanicals, Organic Onion Powder, 1lb - [ Ссылка ]
Simply Organic, Onion, White Minced, Organic, 2.21oz - [ Ссылка ]

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[ Ссылка ]
Onion Bread Recipe: [ Ссылка ]
Lacto-Pickled Red Onions Recipe: [ Ссылка ]

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Additional Sourced Info
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"Origin and History of Onions", Journal Of Humanities And Social Science: [ Ссылка ]
National Onion Association - [ Ссылка ]
Onion Nutrition Facts, NOA, National Onion Association: [ Ссылка ]
Composition of Sulfur-Containing Components in Onion: [ Ссылка ]
Garlic and Onions: Their prevention properties [ Ссылка ]
Organosulfur Compounds, Wiki: [ Ссылка ]
Onions: a source of unique dietary flavonoids: [ Ссылка ]
Variation in the Quercetin Content in Different Colored Onions: [ Ссылка ]
Quercetin, Inflammation and Immunity: [ Ссылка ]
Steam-cooking rapidly destroys and reverses onion-induced antiplatelet activity: [ Ссылка ]
Onions: A Source of Unique Dietary Flavonoids: [ Ссылка ]
Fisetin and Its Role in Chronic Diseases: [ Ссылка ]
Overviews of Biological Importance of Quercetin: A Bioactive Flavonoid: [ Ссылка ]
New insights into the effects of onion consumption on lipid mediators: [ Ссылка ]

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©Superfood Evolution

Disclaimer: All information in this video is for educational and general purposes only and is the personal view of the authors; not intended as medical advice, diagnosis or prescription. This content has not been evaluated by the FDA and is not intended to cure or prevent any disease. Always consult a medical professional to seek treatment for any health issue or medical concern.

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