Tap in with for this 20 min high intensity upper body dumbbell workout. Whether you're looking to build strength and muscle, improve endurance, or burn a lot of calories this will be a great workout to follow along with at home. All you need for this upper body workout is a pair of dumbbells (I'm using 40 lbs and 20 lbs) and a soft surface. This workout is broken out into 3 sets of 10 exercises. I recommend doing this workout at least 2-3x per week in order to build strength and lose body fat. Give this workout at go and be sure to drop a comment and let me know how you did! 🔥

W O R K O U T D E A T A I L S
⏱Time to Complete: 20 Minutes
🏋🏻‍♀️ Equipment: Dumbbells
💪 Muscle Groups: Chest, Back, Arms, & Shoulders (Upper Body)
🤫 This workout is Apartment Friendly ✅

E X E R C I S E S
1 - CHEST PRESS
2 - BENT OVER ROW
3 - DUMBBELL PULLOVER
4 - HAMMER CURLS
5 - PUSH-UPS
6 - STRAIGHT ARM ROW
7 - DIAMOND PRESS
8 - BICEP CURLS
9 - LATERAL RAISES
10 - DEADSTOP PUSH-UP

***A F F I L I A T E L I N K S***
Exercise Mat: https: [ Ссылка ]
10% Discount Code for Gorilla Mats - maxxstewartfitness
Living Fit (Fitness Equipment + Workout Programs): [ Ссылка ]
Adjustable Dumbbell Set: [ Ссылка ]
My Amazon Picks: [ Ссылка ]

L I K E if you want to see more free home workout videos
C O M M E N T to let me know other workout videos you want to see
S U B S C R I B E to never miss a workout
S H A R E with a friend to hold each other accountable
F O L L O W me on IG - [ Ссылка ]

D I S C L A I M E R
It is important you consult your physician before starting any exercise or workout program. This is my own personal workout and is for entertainment purposes only. It may not be suited for you. By engaging in this workout or exercise program, you agree that you do so voluntarily and at your own risk.

THANK YOU so much for watching, I am so grateful for this great YouTube community!

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