The 4 Happy Hormones and how to use them:
1. Dopamine:
Known as the "reward" neurotransmitter.
Activities that boost dopamine:
-Setting and achieving goals.
-Engaging in novel experiences.
-Exercising regularly.
Avoid dopamine "hijackers" like excessive social media use or substance abuse.
2. Serotonin:
Regulates mood, appetite, and sleep.
Ways to boost serotonin:
-Exposure to sunlight.
-Regular exercise.
-Practicing gratitude and mindfulness.
-Balanced diet
3. Oxytocin:
Often referred to as the "love hormone" or "bonding hormone.
"Promotes social bonding, trust, and empathy.
Ways to increase oxytocin levels:
-Hugging loved ones.
-Spending quality time with friends and family.
-Acts of kindness and generosity.
-Cultivating meaningful relationships and connections.
4. Endorphins:
Natural painkillers produced by the body.
Released during exercise, laughter, and other enjoyable activities.
Strategies to boost endorphins:
-Regular physical activity.
-Laughter and humor.
-Meditation and deep breathing exercises.
-Engaging in activities that bring joy and satisfaction.
-eating chocolate
