Walks, especially brisk walks, offer numerous health benefits such as feeling energized through the day, improving your mood and mental clarity and helping you sleep better at night.

If you wake up early, morning workouts may fit into your schedule. But night owls might struggle with an early fitness session. Experts believe that the time of day may not matter as much as finding the time you can set aside consistently for your workouts. Watch this video with fitpage coach Daniel Vaz to know more about the right time to walk and how to incorporate walking into your routine.


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