THIGH shaping. ARM firming. AB sculpting. BUTT lifting. This Barre workout incorporates low impact cardio (no jumping options) with strength training moves to give you a FULL BODY BURN! Roll out your mat and let's go!
We are using light weights (3lbs), a barre or chair, and a mat.
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𝘛𝘩𝘢𝘯𝘬𝘴 𝘧𝘰𝘳 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘰𝘶𝘵 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘤𝘳𝘦𝘸 𝘢𝘯𝘥 𝘮𝘦!
🧡Michelle
Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.
00:00 Intro
00:55 Warm Up
04:17 Biceps
07:24 Plank Challenge
11:08 Thighs
15:40 Seat Work
20:23 Barre Cardio HIIT
24:43 Triceps
28:21 Core
36:42 Stretch
