This 45 min advanced-intermediate HIIT power yoga workout will make you sweat, burn calories, build strength, increase metabolism. It will challenge your endurance & strength, tone legs & glutes, core, shoulders & arms, improve the appearance of skin & cellulite.

There are lots of pulses & repetitions to promote fat burn, sculpt & improve elasticity of tissues. Take breaks as needed.

Modify if needed. Chaturanga push up flow can be done on the knees.
Preview the flow before doing it especially the part that starts at 9:40 min. 😍
Have fun & let me know how you feel after this powerful 🍑 kicking power yoga workout for weight loss.

#gayatriyoga #poweryoga #weightloss

F R E E C O N T E N T :
▶︎ Try this members only latest class for your core 🔥🔥🔥🔥 it will be set on fire . Try it now (no credit card info needed).
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Find your BLISS (balance, love, infinite energy, serenity, stamina ) access over 400 yoga and meditation videos for all levels. Deepen your practice, improve flexibility, mobility, posture Explore daily practices, programs, myofascial release videos, weekly new classes & an opportunity to ask me questions about your practice. This is your one stop for unlimited home yoga that makes you feel great daily! Try it FREE for 7 Days!

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D I S C L A I M E R

All information is for educational purposes only.
Gayatri Yoga Co, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise without a guidance of a personal instructor. By taking part in these activities you acknowledge the risk of testing your mental & physical limits, which carries the potential for injury.
If you engage in the exercise or exercise program featured in Gayatri Yoga videos, you agree that you do so at your own risk, are voluntarily participating in these activities, assume full responsibility for all & any risks , injuries to yourself, damages, known or unknown, and agree to release and discharge.
By proceeding to participate in the activities presented in the video you represent & warrant that you are physically fit & have no medical condition that would prevent you from participating in the activities safely.

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