In the third in a series of short videos, UC Berkeley psychologist Dacher
Keltner talks about the benefits of practicing gratitude. Expressing
appreciation is a key component of Keltner’s Science of Happiness course,
which he has taught to inmates at San Quentin State Prison, among
thousands of other students.

Keltner, who is the faculty director of the campus’s Greater Good Science
Center, has studied stress, relationships and well-being for 25 years. His
videos are designed to keep people feeling calm and resilient in the face of
COVID-19, a pandemic that has touched every aspect of our lives and
profoundly disrupted our sense of well-being and produced uncertainty and
anxiety.

Drawing on insights from the center’s Science of Happiness online
course, podcast series and magazine, Keltner shares tips on how to manage
stress and find meaningful connections while social distancing, completing
each video with simple, science-tested practices useful for this moment in
time.

Berkeley News: [ Ссылка ]
Greater Good Science Center: [ Ссылка ]
Science of Happiness course: [ Ссылка ]
Science of Happiness podcast: [ Ссылка ]
Greater Good magazine: [ Ссылка ]

Video produced by Roxanne Makasdjian

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