In this video I am showing a movement strategy to manage going downstairs without hurting knees. This is a bit awkward movement strategy so it will take some practice to get familiar with.
Although I am suggesting that this strategy is the best one that everyone should be using, or it will eliminate your knee pain completely, this is one option that transfers some work/stress from knees to hips by incorporating hip rotation (internal rotation) on weightbearing leg.
I know many people with knee pain go downstairs sideway, holding onto railing because going downstairs sideway allows you to use hip rotation more, thus you don't use or stress your knee as much.
If you haven't watched my previous video on "how to climb stairs without hurting knees, please check it out.
"How to climb stairs without hurting knees"
[ Ссылка ]
My name is Taro Iwamoto. I am a Feldenkrais practitioner and movement expert. On my YouTube channel I share videos of exercises, movement lessons, tips and strategies to improve your functions and life! Please consider subscribing to my channel to stay updated on the latest videos. I typically upload videos on Fridays and/or Saturdays (7am PST).
"LIKE," COMMENT & SUBSCRIBE
If you find the video helpful, please "like" and subscribe.
And please leave your questions, feedback and requests for videos in the comments.
GET TIPS IN YOUR INBOX
Get helpful tips from improving your movement and function when you subscribe to my Trans4Move newsletter.
[ Ссылка ]
LET'S CONNECT
FB: [ Ссылка ]
Website -- [ Ссылка ]
Profile -- [ Ссылка ]
Contact -- [ Ссылка ]
#Stairs #FeldenkraisMethod #Kneepain
