If you’re struggling, consider therapy with BetterHelp #ad. Click [ Ссылка ] for a 10% discount on your first month of therapy with a credentialed professional specific to your needs.

I've been struggling with stress and anxiety at times recently, so I spoke to psychologist Dr Julie Smith on my podcast Deep Dive. In this video I share 7 of my favourite tips from that conversation. Enjoy x

Check out the full interview here: [ Ссылка ]

Uk Mental Health Services:
The Samaritans: [ Ссылка ]=
CALM (Campaign Aginst Living Miserably): [ Ссылка ]
Mind: [ Ссылка ]

International Mental Health Support:
Samaritans: [ Ссылка ]
Find a Helpline: [ Ссылка ]

📖 Buy my New York Times bestselling book Feel-Good Productivity:
Website: [ Ссылка ]
Amazon: [ Ссылка ]

💌 Free Weekly Productivity Insights: [ Ссылка ]

🍿 WATCH NEXT:
Full interview with Dr Julie - [ Ссылка ]
Change Your Life with Journalling (My Ultimate Guide): [ Ссылка ]
8 Simple Hacks to Improve Your Health: [ Ссылка ]
I Tried 137 Productivity Tools. These Are The Best: [ Ссылка ]

MY CREATOR COURSES
🎬 Check out my free 7 day email course on how to become a part-time YouTuber: [ Ссылка ]
🏆 Creatorpreneur - My flagship course for scaling up your creative side-hustle → [ Ссылка ]
🗣 Camera Confidence - My self-paced course on how to improve your creativity, career, or communication skills → [ Ссылка ]

MY FAVOURITE TOOLS & GEAR
📩 Superhuman - The BEST Email Experience - [ Ссылка ]
✍️ Shortform - The BEST Summaries of Books - [ Ссылка ]
📚 Readwise - How I remember What I Read - [ Ссылка ]
🎵 Epidemic Sound - Where I Get My Music - [ Ссылка ]
⚙️ Notion - How I Manage My Team - [ Ссылка ]
⏰ Rize - How I Track Time and Stay Productive - [ Ссылка ]

MY OTHER SOCIALS:
🎙 My podcast Deep Dive where I interview entrepreneurs, creators and other inspiring people - [ Ссылка ]
🌍 My website / blog - [ Ссылка ]
🐦 Twitter - [ Ссылка ]
📸 Instagram - [ Ссылка ]
📱  TikTok - [ Ссылка ]
👨💻  Linkedin - [ Ссылка ]
🎥  Facebook - [ Ссылка ]

WHO AM I?
If we haven’t yet before - Hey 👋 I’m Ali, a doctor-turned-entrepreneur and I’ve somehow become the world’s most followed productivity expert. Through my videos here on this channel, my podcast Deep Dive and writing, I share evidence-based strategies and tools to help you be more productive and build a life you love.

⌚️Timestamps:
0:00 Introduction
0:52 Step-back Language
2:25 Spin the Feelings Wheel
5:54 Early Warning Feelings
8:01 Pause the Personalising
9:47 Drop the Mental Filter
12:13 Mindfulness Mental Muscle
14:12 The Self-help Box

PS: Some of the links in this description are affiliate links that I get a kickback from 😜

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