A daily routine is absolutely necessary to bring radical change in body, mind, and consciousness. Routine helps establish balance in one’s constitution. It also regularizes a person’s biological clock, aid digestion absorption, and assimilation, and generates self-esteem, discipline, peace, happiness, and longevity. ~ Dr. Vasant Lad
Videographer: Cody Roberts www.ponovisions.com
A detailed list of the 19 steps can be found at:
[ Ссылка ]
Mentioned resources:
* Clean the Face, Mouth & Eyes - [ Ссылка ]
* Drinking Water in the Morning - [ Ссылка ]
* Scrape Your Tongue - [ Ссылка ]
* Clean Your Teeth - [ Ссылка ]
* Nasal Drops (Nasya) - [ Ссылка ]
* Self-Massage (Abhyanga) - [ Ссылка ]
* Breathing (Pranayam) - [ Ссылка ]
For more Ayurvedic Lifestyle Tips follow Lala at:
Website: [ Ссылка ]
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Lala Naidu loves and celebrates Life, and is on a mission to share simple lifestyle practices that when practiced regularly can have a major impact on physical, mental and emotional well-being.
Since 2003, she has worked with wellness, running nutrition-focused businesses in Los Angeles and Maui, and has had the pleasure of supporting many in making positive shifts in lifestyle habits.
Lala’s current offerings include:
• Ayurvedic Nutrition and Herbal Medicine
• Self-Care Rituals and Lifestyle
• Therapeutic Body Treatments
