Exercise is one of the best ways to improve mitochondrial health. When you exercise, your cells produce more mitochondria.
So if you're looking to improve your mitochondrial health, aim for at least 10,000 steps per day.
For more tips, check this out - [ Ссылка ]
If you liked this video check out our other videos at [ Ссылка ]
#exercise #health #doctoradvice
![](https://i.ytimg.com/vi/_L-N9RkMmNE/maxresdefault.jpg)