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Dr. Jason Fung is a physician, researcher and New York Times bestselling author and currently practices as a nephrologist (kidney specialist).

He is the co-founder of The Fasting Method, which provides the education, tools and community needed to successfully implement intermittent fasting.

Today we’re discussing Jason’s book, The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally.

These days, most doctors, dietitians and even diabetes specialists consider type 2 diabetes a life sentence that only gets worse over time. Throughout our conversation you’ll learn this isn’t the case and that it’s totally reversible with diet and lifestyle modifications. Stick around and learn exactly what to do to reverse diabetes without medication.

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In this episode, we discuss:
00:00 - Intro
00:17 - Obesity, prediabetes & type 2 diabetes are reversible conditions
02:20 - What causes hyperinsulinemia?
10:08 - The physiology of eating carbs
18:19 - How a fatty pancreas causes type 2 diabetes
24:05 - High fructose diets lead to a fatty liver
28:51 - Waist circumference is the most important measure of metabolic health
30:47 - The five components of the metabolic syndrome
33:09 - Understanding blood glucose vs. body glucose
35:24 - The top two recommendations for treating type 2 diabetes naturally
40:19 - The most effective fasting routine to lose weight
43:12 - How long does it take to get off insulin when you modify diet & lifestyle?
45:42 - What is basal metabolic rate?
49:31 - Walking after meals lowers your blood glucose
51:04 - Focus on eating whole foods
55:29 - Stop eating 6x a day
59:33 - Consider using a continuous glucose monitor (CGM)

Show notes: [ Ссылка ]

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About the Podcast
Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!

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