20 minute, seated exercise workout, as demonstrated by Gym Possible's Personal Trainer, Bex.
At Gym Possible, our aim is to support wheelchair users with accessible exercises during this lockdown period. Personal Trainers from Gym Possible demonstrate seated exercises that are possible in your own home with little to no equipment.
#MakingExerciseAccessible #AccessibleFitness #HomeFitness #SeatedFitness #WheelchairExercise #DisabilityFriendlyExercise #FitnessForEverybody #WheelchairFitness #ExerciseAtHome
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My Camera Gear:
Canon Eos M100 EF-M with 15-45mm
Video Production by Gym Possible Audio Visual
We understand that, depending on the level of physical injury, some exercises, particularly abs/core exercises, are not possible for some people. Adaptations to these exercises are demonstrated within the video in an attempt to include everyone.
All exercise videos were produced whilst observing social distancing guidelines.
Disclaimer
*Please ensure you have been cleared by your doctor before performing any workout. These videos and posts are suggestions and should not be considered medical advice. Make sure you warm up thoroughly before doing any exercises. Work within your limits and stop immediately if you feel extreme fatigue or any pain.
* Due to the current closure of the gym we were not able to have a Gym Possible Member demonstrate these activities, as we usually would. Our able-bodied trainers are shown using one of our in-house, manual wheelchairs (for demonstration purposes only). We understand that every wheelchair user has a different level of functionality, so not every exercise will be suitable for everybody. If in doubt, please seek professional, medical advice.
