“Advanced Oblique Exercises”
.
🔥 Here are three VERY challenging exercises to build you lateral sling, specifically your obliques! If going through the movement with any of these are too difficult, begin by holding the position isometrically. Once this is mastered perform in an isotonic fashion.
.
1️⃣ Half Kneeling Windmill With Kettlebell: This a great overall upper extremity exercise. Perform this slow and controlled and I guarantee you will feel your obliques working! Start with very light weight when first beginning this exercise.
2️⃣ Star Side Plank Hip Dip: This is one of the hardest exercises I have performed, kind of... As you can see my control is not ideal here. This would be an exercise I should regress by bringing the other foot down to help adduct me up, modify the entire exercise onto my knees, or simply work on just holding the position at the top for time.
3️⃣ Hip Dips: This is a classic yet efficient exercise in getting that entire lateral sling. To make this easier, perform this movement on your knees or up against a wall. If you want to increase the range of motion you go through with this exercise straight out you elbow and perform this on your hand.
.
❗️You may be surprised with the difference from side to side. Try these out and let us know what you think❗️
______________________________________________

𝙏𝙝𝙚​ ​𝙋𝙧𝙚𝙝𝙖𝙗​ ​𝙂𝙪𝙮𝙨​ ​𝙞𝙨​ ​𝙖𝙣​ ​𝙚𝙙𝙪𝙘𝙖𝙩𝙞𝙤𝙣𝙖𝙡​ ​𝙥𝙡𝙖𝙩𝙛𝙤𝙧𝙢​ ​𝙩𝙝𝙖𝙩​ ​𝙩𝙚𝙖𝙘𝙝𝙚𝙨​ ​𝙥𝙚𝙤𝙥𝙡𝙚​ ​𝙝𝙤𝙬​ ​𝙩𝙤​ ​𝙩𝙖𝙠𝙚​ ​𝙘𝙤𝙣𝙩𝙧𝙤𝙡​ ​𝙤𝙛​ ​𝙩𝙝𝙚𝙞𝙧 𝙤𝙬𝙣​ ​𝙝𝙚𝙖𝙡𝙩𝙝​ ​𝙩𝙝𝙧𝙤𝙪𝙜𝙝​ ​𝙤𝙣𝙡𝙞𝙣𝙚​ ​𝙥𝙝𝙮𝙨𝙞𝙘𝙖𝙡​ ​𝙩𝙝𝙚𝙧𝙖𝙥𝙮
.
.
.
.
.
#prehab #theprehabguys #TPG #fitness #exercise #PT #DPT #DPTstudent #physio #physiotherapy #mobility #athlete #workout #recovery #rehab #prevention #rehabilitation #obliques #obliquesexercise #obliqueworkout

свернуть