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-- EPISODE OVERVIEW --
Joining us today to explore how to shift from hormonal poverty to prosperity to help your bones and overall health thrive is Dr. Kyrin Dunston.
-- RESOURCES MENTIONED --
**Show notes @ [ Ссылка ]
-- TOPICS COVERED --
0:00 - Episode start
2:27 - Introducing Dr. Kyrin Dunston, her background, and expertise
3:24 - Her transition from traditional OBGYN to functional medicine
10:43 - Discussion on hormonal poverty and its impact on health
14:36 - Preferred tests for assessing hormone levels
16:39 - Steps to address and reverse hormonal poverty, including the use of bioidentical hormone replacement therapy
17:56 - How to determine the right bioidentical hormone treatment for individual needs
21:51 - The crucial role of hormones, especially estrogen and testosterone, in maintaining bone density and preventing osteoporosis
27:11 - Progesterone and DHEA's contributions to bone health
27:36 - The impact of stress and sleep on hormone levels and overall health
32:34 - Natural alternatives to pharmaceutical sleep aids and their benefits
36:07 - Information on Dr. Dunston's Hormone Poverty Quiz and where to find more resources
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-- MEDICAL DISCLAIMER --
The information contained within this episode should not be considered medical advice. Always consult with your healthcare team and trained medical professionals before making any medical decisions and changes to your diet, lifestyle, and exercise routine.
-- CLOSING NOTE FROM BONE COACH --
I'm here to support you to better health and stronger bones. If you're newly-diagnosed with osteoporosis or your recent DXA results still show bone loss... click this link to head to [ Ссылка ] and learn what you need to do RIGHT NOW to improve.
Kevin
Bone Coach
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