FINAL EPISODE: Thinking about going heavy on your squats today? Do you want a huge squat? Learn how to increase your weight by training hard and optimizing your technique. Watch Dave Tate take the guys through a heavy squat session and improve their lift.
We have posted 20 of these so make sure to check out the playlist below to watch them all.
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Time Stamps
0:24 - TYAO Intro
01:14 - Last Episode Teaser
01:38 - Start of video
9:10 - Moving up to three plate squats
12:10 - Widening the squat stance
20:34 - Letting the bar settle
23:53 - Dave Tate’s shaky squat
26:00 - Dave’s Tate’s secret belt trick
27:41 - Heavy Squats
37:51- Ed Coan belt trick on rack
39:50 - Next episode teaser
Previous Squat Episode: [ Ссылка ]
Want to "Train Your A$$ Off" with Dave Tate? Watch this to learn: [ Ссылка ]
"Death By Deadlift": [ Ссылка ]
Need a Power Bar for your squats? Here ya go! [ Ссылка ]
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Email Us At: customerservice@elitefts.net
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