Musician Ortal Pelleg shares a 20-min #breathwork and sound meditation. This deeply relaxing practice will help you foster a sense of presence and calm.
00:00 Introduction
00:45 Explaining the breathing techniques
01:45 Breathwork & meditation practice
Ortal Pelleg was born in Israel and raised by the sea, exploring breathing, music and meditation from the age of 15 when he made his first instrument, a didgeridoo. Ortal is making handmade Pantams and had the privilege to create a new mindful instrument called "Bajinn" designed to make meditative music more accessible. Find out more about Ortal: [ Ссылка ]
Check out more about #uplift: [ Ссылка ]
