We are so thrilled that you guys enjoy and support our last men Kegal workout so much!!❤️❤️ So we design this advanced version to notch your goals up! In this 19-minute workout, you will get your pelvic floor muscles strengthened, which support your bladder and bowel, thus, improving your sexual health. Guess what? For some men, they may also help treat erectile dysfunction and prevent premature ejaculation. 😺😺
Can’t wait to start and impress the one you love? Click Play now!
This workout is filled with 14 exercises and a 10 to 30 seconds rest between every exercise transition.
Enjoy the relaxation of muscles during the slowness. Hold on and remember not to quit!
The beginner Kegal version link: [ Ссылка ]
Wanna switch up workouts and hit your body from different angles? Looking for videos for beginners or any other levels? Find out videos on-demand shared by Google Play #1 Fitness Developer - Leap Fitness Group in this channel :)
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