In this video, we'll answer the ultimate question: "How much collagen should you take per day?" But that's not all – we'll also uncover essential tips and answer some burning questions about collagen dosage, the various types of collagen supplements, and their benefits, so you can make the most of this game-changing supplement!

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So, what exactly is collagen? It's a protein made from amino acids found in connective tissues, like skin, tendons, muscles, and ligaments. Collagen is also a vital part of blood vessels, eyes, teeth, and the nervous system. Numerous studies have shown that taking collagen supplements can improve skin hydration, elasticity, and firmness. As we age, our body produces less collagen, which is why supplementation can be beneficial for older individuals. But how much collagen should you take per day?

Collagen supplements come in various forms, such as hydrolyzed collagen, gelatin, and undenatured collagen. Each type has its unique qualities and benefits. We'll discuss each of them in detail and help you decide which one is perfect for you.

First up, hydrolyzed collagen. This form of collagen has been broken down into smaller, more manageable molecules called peptides, which makes it a popular choice due to its enhanced absorption and bioavailability. Your body can easily absorb and utilize hydrolyzed collagen, which can contribute to a range of potential benefits, including improved skin elasticity, joint health, and even gut health.

Next on our list is gelatin, which is essentially cooked collagen. You might be familiar with gelatin from its role as a gelling agent in culinary dishes and confections. When consumed, gelatin gets broken down into collagen peptides in the digestive system, offering similar benefits to hydrolyzed collagen.

Last but not least, we have undenatured collagen. This type of collagen remains in its original, unaltered form and has not undergone the same processing as hydrolyzed collagen or gelatin. Some proponents argue that undenatured collagen may offer unique benefits due to its intact structure.

One particular form of undenatured collagen, called type II collagen, has shown promise for individuals with autoimmune joint conditions, such as rheumatoid arthritis.

Here are a few helpful tips to keep in mind.
1. Choose a high-quality collagen supplement from a reputable brand to ensure you're getting a safe and effective product.
2. Pay attention to the source of collagen (bovine, porcine, marine, or chicken) and consider any dietary restrictions you may have.
3. To optimize collagen absorption, consider taking it with vitamin C, which plays a crucial role in collagen synthesis.

If you want to up your collagen game, there are plenty of natural sources to choose from, like bone broth, fish, chicken, beef, beans, nuts, and seeds. So, eating a balanced diet with natural collagen sources is your best bet.

Collagen supplements are popular for improving skin hydration, elasticity, and firmness but they can also help with joint health, wound healing, hair health, nail health, and bone health. But remember to choose a trusted brand and consult your doctor about the right amount for you.
While collagen supplements are generally safe, it's essential to be aware of potential side effects like digestive issues, allergic reactions, and interactions with other medications. Consult a healthcare professional before incorporating collagen supplements into your daily routine and follow the recommended dosages to avoid any negative effects.



Disclaimer: Live Healthy Over 50 does not provide medical advice and the information provided throughout our videos, including but not limited to, text, graphics, images, and other materials are for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment and you should always seek the advice of your physician.

Yours in Health & Fitness,
Team Live Healthy Over 50
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