Is it really 1g of protein per pound of body weight? Should you eat protein before a workout? Is it possible to eat too much of it? The questions we all want to know the answers to!
Elle Kelly, our qualified dietitian, breaks down the myths on nutrition facts! All the way from consumption of protein to the way in which we build muscle. Protein plays a key role in our lives but how exactly does that differ to each of us? Elle's got the answers!
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Protein Facts vs Fiction | Debunking Popular Protein Myths | Myprotein
Official YouTube channel for Europe's No. 1 Online Sports Nutrition Brand, Myprotein.
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