This lesson is a diverse blend of exercises that utilise and enhance a broad spectrum of muscular and fascial qualities. Amongst the benefits are improved muscular length and strength, healthy tensile strength and expansiveness in fascia, fascial adaptability, elasticity, glide and hydration. In order to make good things even better we will as always train our kinaesthetic intelligence and therefore proprioceptive finesse as well as interoceptive clarity. In other words, our ability to coordinate movement in a well-timed manner and sense the quality of movement.

All you need are some comfortable clothes, a mat, two soft massage balls and optional a kneepad.

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