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After going through ACL surgery, I was determined to heal up as fast as I could - so I did lots of research to find out the exact nutrition strategies to help me heal faster after surgery so I could get back out there and play the sport I love (volleyball).

Nutrition is a KEY component of recovering swiftly from any surgery or injury. So in this video, I take some time to highlight how to eat and nourish your body during the 3 different phases of healing from an injury or recovering from surgery (inflammation, proliferation, and remodeling).

These were the exact strategies that I implemented while healing from my own ACL surgery - so I can personally attest to how nutrition can have such a significant impact on your recovery.

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SUPPLEMENTS I USED:
►Curcumin..choose either
500+ mg either mixed with 5-6 mg piperine: [ Ссылка ] OR
Meriva aka Curcumin mixed with soy lecithan: [ Ссылка ]
►Fish oil
I personally like this one because it also includes Vitamin D and has appropriate amounts of EPA and DHA: [ Ссылка ]
►Juice Plus Trio Capsules for antioxidants
[ Ссылка ]


►TIME STAMPS:
0:00 Introduction
2:21 Nutrition for the inflammatory phase
9:54 Nutrition for the proliferation & remodeling phases
16:05 Healing timelines for different injuries
17:47 Final thoughts
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This description contains affiliate links, which means that if you click on a product link, I may receive a commission. All opinions are my own, and all brands featured represent what I personally like and support.

DISCLAIMER: The information contained in this video should NOT be used as a substitute for the advice of an appropriately qualified and licensed physician or other health care provider. The information provided here is for informational purposes only. Before completely changing your diet or taking any new supplements, be sure to consult with your doctor or medical professional first.

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