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I love intermittent fasting and have been eating mostly OMAD since June 2020. Even though OMAD is my standard, I love being flexible in my schedule and will at times have variations to keep things interesting. I have lost weight, got into a healthy weight range for my height and maintained the weight loss for over 3 years! I love to share the flexibility and peace offered through intermittent fasting.
Want more resources?
I started a blog: [ Ссылка ]
Here are books and resources I've enjoyed on this journey (affiliate links through amazon may provide a slight income if you choose to purchase):
Try the books below with a Premium Audible trial: [ Ссылка ]
Fast Feast Repeat Gin Stephens [ Ссылка ]
Fast-5 Diet Dr. Bert Herring [ Ссылка ]
Fast Like a Girl Dr. Mindy Pelz: [ Ссылка ]
Delay Dont Deny Gin Stephens [ Ссылка ]
The Fast Diet: Dr. Michael Mosley [ Ссылка ]
The Fasting Lane Dr. Jason Fung [ Ссылка ]
