#coloncancer #colonpolyps
9 Foods to Get Rid of Colon Polyps and Stop Bowel Cancer

In today's video, we're going to talk about 9 Foods that help eliminate colon polyps and prevent colorectal cancer.

Colon cancer is also known as colorectal cancer, bowel cancer or rectal cancer. It is the third most common type of cancer for both men and women.

Your colon needs the right amount of Omega 3-fatty acids, Vitamins, flavonoids and phytochemicals to prevent tumors from growing. Dietary fiber is also essential as it promotes regular bowel movement and helps limit bacteria build up.

Smart food choices may help you lower your chances of getting colon polyps and bowel cancer. Some studies say that people who eat right, exercise, stay a healthy weight, and keep alcohol to a minimum may cut their odds of the disease by more than a third.

There are 9 foods we talk about in this video, which you want to add more into your diet to prevent developing colon polyps and colon cancer.
They are: Walnuts, Sauerkraut, Chia Seeds, Beans and lentils, Non-starchy vegetables, certain Fruits, Meat substitutes, Whole Grains and Fatty Fish.

We clearly explain why they are the best choices and how to use them to improve your stop colon polyps and colon cancer..
Be sure to watch to the end, so you don't miss out any important information.

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Timestamps:
00:00 Intro
02:15 1.Walnuts
03:45 2.Sauerkraut
05:38 3.Chia Seeds
07:30 4. Beans and lentils
09:25 5. Non-starchy vegetables
10:49 6. Some types of Fruits
11:36 7. Meat substitutes
12:33 8. Whole Grains
14:08 9. Fatty Fish


DISCLAIMER: this video is for educational and informational purposes only, and is no substitute for professional medical advice, diagnosis or treatment. So do speak to your doctor for a medical diagnosis if you have any health concerns.

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