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This is my exact weight loss meal plan that I used to go from a size 24 to a size 6. I have lost a total of 130 pounds on my weight loss journey. Portion control works!

DISCLAIMER: The information expressed in this video is based
on the personal experiences of Kyle and I and on our opinions,
and is intended for educational purposes only. This meal plan
is our own personal approach and what worked for us.
It is not medical advice and is not intended to replace the advice
or attention of certified health care professionals.
We are not physicians, registered dietitians, nutritionists,
or certified personal trainers. Please consult a physician
before beginning any nutrition or fitness program
including following the advice or opinions from this video.
Results are not guaranteed. Everyone has different
nutritional and caloric needs. Nicole Collet and Kyle Collet,
are not liable and/or responsible for any advice,
services, or product you obtain through this video.

*This is NOT a sponsored video.

Once again thank you so much for watching & we appreciate all the support!

#mealplan #portioncontrol #nicolecollet

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