In the latest video from Buteyko Clinic International, founder and Director of Education and Training, Patrick McKeown guides you through how to down regulate and prepare yourself for sleep.

Sleep disorders like insomnia and sleep apnea affect about 30% of the population with many of us regularly finding it very difficult to reach the land of nod.

Patrick explains that with some simple breathing techniques and remembering to breathe low, slow and low through the nose, we can initiate the rest and relax response of the body and naturally stimulate sleep.

For more information about BCI's online courses for teaching the Buteyko Breathing Method, visit our website here: [ Ссылка ]

Registrations are now open for Patrick McKeown's four day live Buteyko training in 2023. Book now, as places are limited. [ Ссылка ]

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Buteyko Clinic International on YouTube. Over 20 years’ experience of international breathing expert Patrick McKeown at your fingertips.

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