Most of us are experiencing feelings of anxiety, helplessness, chronic stress, and depression during this pandemic. We need to learn how to feel calm and relaxed. Want to learn the Secrets of Wholesome Living?
Join us this #WorldMeditationDay, as Luke Coutinho, Holistic Lifestyle Coach and Founder of YouCare, and Daaji, Heartfulness Guide, explain how we can incorporate meditation, conscious walking, and 10 minutes of pranayama in our daily routine, to help us move towards a life of Wholesome Living.
#Heartfulness #World Meditation Day #Meditate #Daaji #Meditation #LukeCoutinho
