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#gettingsoberagain #sobriety #independence

Timestamps:
0:00 Getting Sober Again
1:05 Are you independent from alcohol?
1:47 Preparing for sobriety
2:37 Are you using celebrations as an excuse not to get sober?
3:33 Sobriety counting app
4:24 The fear of missing out (FOMO)
5:25 Are you leaving the door open for alcohol?
6:30 Tips for preparing for your sobriety
7:50 The muscle memory of drinking alcohol
8:55 Did you stay sober for the 4th of July?
9:37 Don't stop caring about sobriety!

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BOOK SUGGESTIONS:

-Brené Brown "Dare to Lead: Brave Work. Tough Conversations. Whole Hearts." [ Ссылка ]
-Eckhart Tolle: "The Power of Now: A Guide to Spiritual Enlightenment": [ Ссылка ]
-Russell Brand: "From Addiction to Recovery" : [ Ссылка ]
-"This Naked Mind" : Annie Grace : Control Alcohol, Find Freedom, Discover Happiness & Change Your Life : [ Ссылка ]
-Allen Carr's Easyway to Control Alcohol : [ Ссылка ]
-Allen Carr's Easy Way to Stop Smoking : [ Ссылка ]
-Allen Carr's Easy Way for Women to Quit Drinking: [ Ссылка ]
-Samuel C Watts: Alcohol Explained : [ Ссылка ]
-David Goggins: Can't Hurt Me: Master Your Mind and Defy the Odds : [ Ссылка ]
-Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol : [ Ссылка ]

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OTHER RESOURCES FOR QUITTING ALCOHOL:

- Alcoholics Anonymous: [ Ссылка ]
- Substance Abuse and Mental Health Services Administration: [ Ссылка ]
- Substance Abuse and Mental Health Services Administration: 1-800-662-4357
- National Suicide Prevention Lifeline (Available 24 hours) 1-800-273-8255
- Why we help others instead of ourselves: [ Ссылка ]
- What is the cost of addiction? [ Ссылка ]
- Lifestyle Longevity Calculator [ Ссылка ]
- Dr.Berg HOLISTIC MEDICINE [ Ссылка ]
- Christina Lopes, DPT, MPH: "Are you a LIGHTWORKER?" [ Ссылка ]
- QUITZILLA (Google Play Store) [ Ссылка ]
- QUITZILLA (Apple Store) [ Ссылка ]

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:::THE TENETS OF GETTING SOBER...AGAIN:::
-THIS IS A BIG LIFE CHANGE
-COMMIT TO THE DECISION
-TRANSPARENCY WITH FRIENDS/FAMILY
-KNOW YOU WILL BE LONELIER
-STAY BUSY, MAKE A SCHEDULE
-TEND TO YOUR TO-DO LIST
-YOU WILL EXPERIENCE “FOMO”
-YOUR LIFE WILL GET BETTER!!!
-TRADING WORSE HABITS FOR BETTER ONES
-THE QUALITY OF YOUR LIFE WILL IMPROVE
-YOU MUST PREPARE TO GET SOBER
-YOU MUST PRACTICE GETTING SOBER
-YOU MUST BE PATIENT WITH THE JOURNEY
-DON’T FORGET TO REST AND RECHARGE!
-YOU WILL SEE CHANGES IN "THE BIG 5" AREAS: PHYSICALLY,
SPIRITUALLY, MENTALLY, EMOTIONALLY,
AND FINANCIALLY!
-DON’T GO BACK TO PLACES OF TEMPTATION
UNTIL YOU’RE READY WITH THE “BIG 5”

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SOUNDTRACK:
[ Ссылка ]
Benji - Dyalla
Beyond - Patrick Patrikios
Flight To Tunisia - Causmic
Fred On The Fritz - Dyalla
Homer Said - Dyalla
Just Dance - Patrick Patrikios
Lifelong - Anno Domini Beats
Like That - Anno Domini Beats
Patience - Dyalla
Road Tripzzz - Ofshane
Stairway -Patrick Patrikios
Summer In NY - Dyalla
Sunday Rain - Cheel
The Good Old Days - Dyalla
Treat Yourself - Dyalla
Wellington Coffee Shop - Dyalla
Whip - Yung Logos

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MY OTHER OUTLETS.....
#JAEPOD : [ Ссылка ]
#GettingSoberAgain : [ Ссылка ]
JAEPOD Facebook Page: [ Ссылка ]
My Photography Website: [ Ссылка ]
My Twitter [ Ссылка ]
My Photography Instagram: [ Ссылка ]
My Meme Page: [ Ссылка ]
My Soundcloud: [ Ссылка ]
My DJ Mixes: [ Ссылка ]

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