This 30 Minute Gentle Pilates Workout is perfect for those days when you need to slow things down and re-connect with your body and breath. This flow is perfect for a morning or evening practice, moving the body gently but still providing an effective workout.
🌸 Wearing Zenbody Apparel - [ Ссылка ]
♡ INSTAGRAM: @movewithnicole
♡ EMAIL: movewithnicole.yt@gmail.com
♫ Music from Epidemic Sound
[ Ссылка ]
--
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
30 MIN GENTLE PILATES FLOW || Morning/Evening Workout
Теги
gentle pilates workoutgentle pilates flow30 min gentle pilatesgentle pilates for beginners30 minute gentle workout30 minute gentle pilates30 minute pilates workout30 min pilates workoutmorning pilates workoutmorning workoutevening pilatesevening workoutmove with nicolemove with nicole pilates30 minute pilates full body workoutpilates gentlepilates workoutpilates workout full bodypilates workout 30 minutesmove with nicole 30 minute
