We own a Sport Psychology company Z-Winning Mindset (www.wrestlingmindset.com) helping individuals and teams from ALL SPORTS we are committed to a holistic approach to success and as such have wanted to bring to you Neurosurgeon and CEO of Optimized Life, Dr.Jack Kruse
Kyle Dake spoke about how he maximizes his potential through the theories of Jack Kruse on Quantum Biology (Light, Water, and Magnetism). Dake on Flo: [ Ссылка ] Dr. Jack Kruse is a respected neurosurgeon and CEO of Kruse Longevity Center [ Ссылка ] Mentioned in show: Recommendations for high altitude living podcast: [ Ссылка ]
Together, they discuss the only way to improve performance is to improve your overall health. They also talk about the Russian tactic of always training outside and how it benefits the body, how it's important to move and optimize sleep, and in order to optimize ourselves we first need to know ow what our bodies need most of all.
Timestamps:
2:35 - Taking training outside
6:50 - The Russian edge
26:30 - Optimizing sleep
31:10 - Improved health will lead to improved performance
49:34 - Movement is important
1:01:10 - What needs to be optimized
Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.
If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts.
For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com
🎙Stay connected with Wrestling Mindset
🔗 Visit our website: [ Ссылка ]
📞 Book a free consultation: [ Ссылка ]
Wrestling Mindset Social Media
Instagram: / wrestlingmindset
Facebook: / wrestlingmindset
Twitter: / wrestlingmindse
🎧 Listen to our podcast
Spotify: [ Ссылка ]
Podcasts: [ Ссылка ]
📬 Contact us: mindset@wrestlingmindset.com
