Foods after C-section for Weightloss
Protein-rich foods like chicken, fish, eggs, and lentils are essential for wound healing and muscle repair. They are also filling, so they can help you feel satisfied even if you are only eating small meals. If you're a fan of lentils, you could try making a lentil soup or dal, which are both easy to digest. Plus adding proteins in your postnatal diet helps you regain your strength and get back to your normal life quicker.
Fibre-rich foods like fruits, vegetables, and whole grains are important for keeping your bowels regular. This can be especially important after a C-section, when you may be taking pain medication that can constipate you. Fibre-rich foods also act as laxatives and help in easier digestion. Some fibre-rich food after c-section include - Lentils, chickpeas, black beans, kidney beans, almonds, peanuts, chia seeds, and pumpkin seeds.
Iron-rich foods like red meat, poultry, and beans can help prevent anaemia, which is a common problem after a C-section. Maybe it's time you try a spinach salad with chickpeas.
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