#weight loss tips #weight gain before menstruation period
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Weight Loss Tips - Weight Gain Before Menstruation Period.
It may seem that when "that time of the month" is coming around, you start dreading a lot of things. One of the most common issues is wondering how much weight gain is going to take place this time? While it may seem that you really pack on the pounds, it isn't as much as you think. The truth is that there is only a difference of about 2-4 pounds.
So where does this weight gain come from?
Many believe that it comes from overeating. After all, you do eat more during this period of time. While there is more eating going on, there is also a rise in metabolism that is just enough to offset the difference. Another misconception is that it comes from eating more sweets. The fact is you are craving more sweets during the pre-menstruation period. While you might think that this would cause a lot of weight gain, actually, you aren't eating enough of an increase in calories to cause very much of an increase in weight.
The weight that you do put on happens to come from water retention. The water that is retained usually all goes off during menstruation. Limit the amount of sodium you take in. Increase the water you drink.
When you get more sodium (salt) than you need, it tends to sit in the intestines and requires the kidneys to flush it out. What happens is that your body starts to need more water. When your body feels like it isn't getting the water it needs to function properly, it starts to go into conservation mode by retaining more water. It uses lesser but stores more water.
When you know that your body is going to be retaining fluids, always remember to cut down your salt intake. Especially before your menstruation period is approaching. In doing this, you will see your body wanting to retain less water and you won't be wondering each month how much weight gain is going to take place.
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