Crispy salmon belly is a scrumptious dish when fried to golden perfection! It can also be an appetizer dish and is very easy to prepare. Salmon is a good source of omega-3 fatty acids which can help to reduce risk of heart disease so you may indulge eating this fatty brainy food without any guilt. You will definitely love the crackling sound of its crispy outer layer and its softness of the inner layer, with every bite.

Health Benefits of Salmon Belly:-
- Rich in omega-3 fatty acids
- Reduce the risk of heart disease
- Protect brain health
- Improve mental health
- Help maintain healthy vision
- Support bone health
- Benefit weight management
- Help prevent inflammation
- Great source of protein
- High in B vitamins
- Good source of potassium
- Loaded with selenium
- Contain astaxanthin

Tips: Do not use too much oil for frying the salmon belly because while frying the salmon belly, it produces more oil from the salmon skin.

Should you find this recipe useful and helpful in your meal planning and cooking, appreciate if you could give your support by Subscribing to my page, Sharing my YouTube Channel and giving me a Thumbs-up. Thank you. 😊

You may also visit my webpage (www.mamaongkitchen.com) for easy drill down of recipes by category like "Soup", "Asian", "Western", One Dish Meal", "Poultry & Meat", "Seafood", "Vegetables", “Vegetarians” & "Desserts & Others".

By the way, I will be giving some cooking and health tips along the way too!

Enjoy your cooking!

😀 Disclaimer: Mama Ong Kitchen is not related to these products and cannot guarantee the quality of the pre-packed product in the video. Please buy at your own risk and discretion.

酥脆的鲑鱼肚是一道美味的菜肴，尤其是当油炸到金黄色，就是最完美的了。它也可以是开胃菜，非常容易准备。鲑鱼是奧米加三脂肪酸的良好来源，可以帮助降低患心脏病的风险，因此您可以沉迷于食用这种富含脂肪的脑力食物而不会感到内疚。你一定会喜欢它每一口酥脆的外皮而柔软内层。

鲑鱼肚的健康益处：-
- 富含奧米加三脂肪酸
- 降低患心脏病的风险
- 保护大脑健康
- 改善心理健康
- 有助于保持健康的视力
- 支持骨骼健康
- 福利体重管理
- 有助于预防炎症
- 蛋白质的重要来源
- 富含B族维生素
- 钾的良好来源
- 富含硒
- 含有虾青素

小贴士：煎三文鱼肚时不要用太多的油，因为煎三文鱼肚时，三文鱼皮会释放更多的油。

希望您能在我的YouTube频道，免费订阅、分享及给我一个赞，以提供您对我的支持。谢谢您。😊
您也可以搜寻我的网页 (www.mamaongkitchen.com)，以方便收索到 “汤”，“亚洲”，“西餐”，“一道餐”，“肉类”，“海鲜”, “蔬菜”，”斋“，以及“甜点和其它”。

同时，我也会提供一些烹饪和健康小贴士!

祝您烹饪愉快！😀

___________________ RECOMMENDATIONS ___________________
This is a one-stop service affiliated links to purchase kitchenwares, ingredients and condiments. Please help to click on these links should you be interested to purchase them. Though you might be buying at the same price online or elsewhere, however, by clicking into any of these affiliated links to purchase below, you could help the needy at the same time as 10% of the proceeds earned, shall be donated to charitable organisations. Please support. Thank you.

*** Kitchenwares:-
1. K-ART Mai fan Wok Pan for Gas Use - 28cm (with glass lid)
Lazada: [ Ссылка ]
Shopee: [ Ссылка ]

2. Anti-splash Guard
Lazada: [ Ссылка ]
Shopee: [ Ссылка ]

3. Kitchen Knife
Lazada: [ Ссылка ]
Shopee: [ Ссылка ]

4. Small Tongs
Lazada: [ Ссылка ]
Shopee: [ Ссылка ]

5. Mesh Strainers
Lazada: [ Ссылка ]
Shopee: [ Ссылка ]

6. Long Chopstick
Lazada: [ Ссылка ]
Shopee: [ Ссылка ]

7. Bamboo Chopping Board
Lazada: [ Ссылка ]
Shopee: [ Ссылка ]


*** Ingredients & Condiments:-
1. Salmon Belly
Lazada: [ Ссылка ]
Shopee: [ Ссылка ]
Shopee: [ Ссылка ]

2. Vegetable Oil
Lazada: [ Ссылка ]
Shopee: [ Ссылка ]

3. Olive Oil
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4. Black Pepper
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5. Himalayan Salt
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Shopee: [ Ссылка ]

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