Whether it be a scrape on the knee or a sprained ankle, sometimes a little ice or heat will do the trick, but not if you choose the wrong one. It may be confusing for you to know how to choose between using ice or heat? By the end of this video you will understand, when it is appropriate to use ice, heat, or both.
Video Chapters:
► 00:00 Using ice, heat, both or neither
► 00:47 When should I use ice for an injury or pain?
► 01:59 When should I use heat for an injury or pain?
► 02:54 When should I use both heat and ice for an injury?
► 03:39 When is physical therapy?
Read "Ice or Heat? How to Choose One, Both, or Neither" on the EW Motion Therapy Learning Center:
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Watch "What Is Physical Therapy":
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Want to learn more about how to elevate your quality of life through physical therapy and wellness?
Visit our Learning Center:
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Do you live in the greater Birmingham or Tuscaloosa area? Visit us at one of our locations!
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How To Choose Between Using Ice or Heat: Ice, Heat or Both?
Теги
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