To help you learn how to do a perfect backstroke start, we teamed up with Syrian Olympic swimmer Ayman Klzie to show you a step-by-step progression. From finding the best position on the blocks to maximizing your underwater dolphin kick, follow our tips and you’ll master your backstroke start in no time!

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Chapters:
0:00 Intro
0:44 Focus on Streamline
1:49 Add Dolphin Kicks
2:30 Start From the Side
4:44 Start From the Blocks
6:48 Seated Start Drill
7:25 Kick the Ball Drill
8:29 Physio Ball Drill

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Swim Tips:
🦾 How to Swim Faster in 90 Seconds [ Ссылка ]
❌ 5 Biggest Backstroke Mistakes Swimmers Make [ Ссылка ]
🏅 Ryan Murphy Backstroke Analysis: [ Ссылка ]
✅ How To Swim Backstroke with Perfect Technique [ Ссылка ]

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About MySwimPro:
MySwimPro is the #1 fitness app for swimmers in the world! MySwimPro is a personal coach that helps swimmers in more than 180 countries improve their performance and health by delivering personalized training plans, workouts, technique videos, and analytics. The MySwimPro app is available on iPhone, Android, Apple Watch, and Garmin smartwatches.

About Coach Fares:
Fares Ksebati is the Co-Founder and CEO of MySwimPro. He is a 3x Individual U.S. Masters Swimming National Champion and Bosphorus Cross-Continental Swimmer. Fares is an American Swim Coaches Association Fellow and certified USA Triathlon coach. He is the author of Swim Like A Pro and loves helping swimmers reach their full potential. Follow him on social media @FaresKsebati! Contact for business inquiries: dan@myswimpro.com

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