100 DAY LION DIET - WEEK #1 RECAP

Started as an OMAD but turned into survival‼️‼️ I had originally planned on tackling this utilizing a one meal a day (OMAD) approach. However, the diet quickly humbled me… I ended up eating as needed in order to keep energy up and cravings down. There are various definitions for eating one meal a day...

Some people don’t count liquid calories as meals... Others will drink shakes or juices... Many will have "snacks" and then have one meal of solid food calling that their one meal a day. To each their own, but to me... One meal a day means one meal a day...meaning I consume sustenance of any kind only once during the day. Translation...zero calories before or after my one meal of the day. And I eat that meal within a 90 minute eating window. After that, no más.

So for this past week, I definitely did not keep to hat 90 minute eating window and thus was not eating one meal a day to my definition. But I did keep to the diet. And are rolling strong now on day #15.

Have you ever tried the lion diet?

What's been the wildest or most difficult diet you've ever tried?

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