Now, instead of running every day, effectively reduce the fat that keeps accumulating by doing standing exercises.
Jogging or walking every day can help you lose body fat and increase your basic physical strength, but if you have trouble finding the time, replace it with effective standing exercise.

⏱️ A good diet can help you get more out of your workouts.
⏱️ If you have a hard time completing exercise, try increasing the rest between movements by 5 to 10 seconds.
⏱️ Try 2 to 3 sets in a row depending on your proficiency.

☆Sponsor this channel☆
[ Ссылка ]

#workout #fitness #homeworkout #hometraining

00:00 Standing Crunch (Warm Up)
00:44 High Knee Tap
01:24 Celebratory Knee Drives
02:05 Standing Side High Crunch
02:46 Duck Side Punch
03:27 Twist Leg Lifts (Shift after 3)
04:09 Knee Drive
04:49 Twisting Knee
05:30 Bodyweight Front Slam
06:11 Standing Waist Twist

IMPORTANT DISCLAIMER :
Please understand that the title of the video may contain some intuitive and stimulating elements to increase the possibility of searching for content.
Videos are produced by referring to fully verified exercise programs.
Everyone is different, and there are no health or fitness solutions. For example, the push-ups, crunches, lunges, squats, sit-ups, leg-rises, etc. that are included in the video are very informative exercises that have traditionally been performed, but some people are injured by these movements.
Our team is not a medical professional, and your health and safety are the most important. When copying our videos, please be careful to exercise in a safe environment, and we highly recommend that you seek advice from health and fitness professionals on exercise form and diet.

свернуть