Eating sweet potato leaves provides some fantastic health benefits, and have been eaten in Africa for thousands of years. [CC Available]

● Full Article: [ Ссылка ]

● Health & Vitality Playlist: [ Ссылка ]

● Meditation: [ Ссылка ]

You can buy regular sweet potatoes or yams from your local market or supermarket. These are perfect to plant in water, and then you can enjoy eating sweet potato leaves in healthy stir fries, salads and other dishes. The high contents of Vitamin B6 provides some wonderful health benefits and therefore could be a new addition to your staple diet.

I’m thoroughly enjoying creating these new and exciting health videos. My goal is to provide you with some inspiration on how to diversify the foods you eat, for a healthier diet but not a boring one! I have many videos explaining the uses of plant based foods for medicinal purposes including nutrition, so be sure to subscribe and check out other healthy lexicon videos.

If you enjoyed this video, please subscribe and see our other videos on healthy foods.

The information here has been provided for educational purposes only, and therefore is no substitute for informed medical advice or care. Please consult a doctor to seek treatment for any illnesses or medical concerns you may have.

Music From: Purple Planet

свернуть