If you have a wrist fracture; a Colle's fracture or distal radius fracture, I am going to show you a wrist fracture treatment and an exercise to reduce your pain and fast track your healing process.
If you have a wrist fracture you are probably in pain, and have some anxiety about the outcome of your healing. In this video I will give you two specific exercises and treatments that will relieve your pain and promote faster healing. If you do them, you will recover more easily.
I am also going to tell you at what point in the healing process is best to do each of these exercises and treatment. I’m will reduce your anxiety about your wrist fracture, and move you into a better place emotionally and physically for confident healing.
The first is a treatment for wrist fracture or colles fracture and is called Retrograde massage. We are going to shift our focus over to the hand instead of the wrist. With retrograde massage, you are going to reduce the swelling in your hand my gently massaging from the fingertips down to the wrist, to gently move that stagnant fluid out of the fingers and hand.
The second wrist fracture colles fracture treatment is an exercise that moves the fingers in a specific manner. It is called Tendon Glide Exercise and is designed to isolate each joint for movement and to move the tendon within the sheath of the tendon. This prevents adhesions and stiffness in the hand.
I'll give you a bonus movement that address an a frequent complication of shoulder impingement that happens often with patients with wrist fractures because they are compensating or guarding their arm. The Bonus movement is based in Qigong and Tai Chi. It will help you to get over the fear of moving your arm, and will improve blood flow to your hand, and will get you to move that shoulder so that you don't develop shoulder pain or impingement.
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Thanks for letting me part of your healing process!
