Try Layne's Carbon Diet Coach App - Coaches You on Nutrition, Provides Customized Nutrition Plans and a Food Tracker (works for all diet types): [ Ссылка ]
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Layne Norton & Thomas DeLauer: Fructose, Artificial Sweeteners, Carbs vs Keto- Thomas DeLauer
Please check out my workout channel, Garage Built Life, here: [ Ссылка ]
Timestamps ⏱
0:00 - Intro
4:10 - Dr. Layne Norton’s Background
6:33 - Fructose & Study Design
15:52 - Animal vs Human Research
20:37 - Longevity Research
23:19 - Funding of Studies
25:04 - Importance of the Consensus of Data
25:59 - How Studies Are Designed + Misinterpretations
26:31 - Fasting & Lifespan
29:29 - Making Incorrect Associations
30:58 - Claiming What Works for You is Best for Everyone
34:27 - The Key to Losing Fat
36:39 - Gut Microbiome and Metabolism
38:54 - Artificial Sweeteners and Gut Health
40:51 - Personal Diet Preferences and Dieting Contradictions
43:36 - Tips for Gut Health
44:05 - Calories In vs Calories Out Misconceptions
45:36 - Carbon Diet Coach App
46:21 - Calories Matter (even on keto)
49:26 - Carbon Diet App is a Coaching App (not just a food tracker)
52:21 - The Carb-Insulin Model of Obesity (do carbs stop fat loss)
1:00:00 - Do Low Carb Diets Increase Energy Expenditure (calorie burn)?
1:15:42 - Doing What Works for You
1:22:14 - Overeating Fat on Keto
1:25:56 - Processed Food & Significance of Diet Quality
1:28:29 - Incorrect Claims Harming Keto
1:29:07 - Therapeutic Effects of Keto
1:31:16 - Importance of Open, Cordial Discussions
1:31:48 - Brand Growth & Problems with Social Media
1:36:30 - Where to Find More of Layne's Content
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Please watch: "Costco Diabetes Haul | Best Foods for Diabetics & Insulin Resistance @ Costco"
[ Ссылка ]
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