This kriya is effective in transforming negative thoughts and changing the frequency of the mind. It will improve the communication and connection between the individual and the Infinite. The mantra is "Ek ong kar sat gur prasad, sat gur prasad ek ong kar." Filmed February 2012 in Vancouver at Beyond Addiction: The Yogic Path to Recovery with Sat Dharam Kaur N.D. and Dr. Gabor Maté.
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