Join me in this 20 min full body HIIT workout. The routine contains a variety of high intensity strength and cardio movements. The routine is great for burning fat, building strength, and improving your cardiovascular health. It's sweaty & and intense, but most importantly, it's effective and will get your heart pumping! I burnt 400 Calories while doing this workout.
This workout is:
HIGH INTENSITY
FAT BURNING
QUICK & EFFECTIVE
SWEATY & INTENSE
NO EQUIPMENT & NO REPEATS
Let me know what you think about this workout, share your progress, or ask me a question in the comments below! 💬💙
TIMESTAMPS⏱
Round 1: 0:00
Rest: 6:55
Round 2: 7:25
Rest: 13:55
Round 3: 14:25
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@olisjostrom
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Fitness Studio Provided By:
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