Join my guest Debra Atkinson and I in this fascinating interview where we discuss effective exercise practices that support osteoporosis and osteopenia prevention.
Debra shares with us how to begin osteoporosis prevention at a young age and the best practices for maintaining, and even building stronger bones.
Watch the full episode at bonecoach.com and learn more about osteoporosis prevention using exercise.
Have you watched my free stronger bones masterclass?
YOU get a Free Bone-Healthy Recipes Guide just for attending! You can sign up at the link in the comments below.
The best part is… YOU get a Free Bone-Healthy Recipes Guide just for attending!
#osteoporosis #osteopenia #osteoporosisprevention #healthybones #bonehealth #bonecoach #boneloss #preventfracture #healthyliving #womenshealth #womenhealth #strongbones #osteoporosisawareness #holistichealing #calcium #womenshealthcoach #longevity #naturalhealing #exerciseforbone
