Springtime here!
In this tutorial I’m going into detail 3 beginner spin pole moves; The Dagger, Sit, and Layback. Than we can combine them all together and make a pretty spin combo.
For these moves I recommend having shorts on so your thighs are exposed. Your exposed skin will help you better to grip the pole.
Put on one of your fav song, try both sides and remember to have fun with it!
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A little about me; I have been teaching Pole Dance, Aerial Hoop, Aerial Sling, and Flexibility for 5 years now, and I started my Pole and flexibility journey 7 years ago. I had NO background at all in dance or flexibility before I started Pole in my 20’s.
Im EXPERT certified for Pole Fitness.
Pole Dance is a fun and creative way to build strength and burn some calories! It can be whatever you make it, sexy, sporty, soft or dynamic.
I’m filming here in my home studio where I teach and train. Miami Pole Studio
Tag me in your videos if you try this move out, I would love to see!
xoxo,
Springtime
IG: springtimepole
#springtimepoledance #beginnerpoletutorial #spinpoledance
