Hydration is extremely important to keep your body functions running efficiently. But what if your drinking water habits are not right?
When it comes to drinking water, the ample quantity is not enough to take care of. You should also know the right way to drink water for better health. Most of us make common mistakes such as drinking water while standing, and these kinds of mistakes can put us in trouble. #water #waterglass #food #fitness #healthy #bodybuilding #healthbenefits #fitnessmotivation #healthyeating @HealthPortal1812

OUTLINE:
00:00:00
Are You Hydrating Right?

00:00:36
To Sip or Not to Sip? The Truth About Water and Your Meals

00:02:16
Ice, Ice, Baby? Why Temperature Matters When You Hydrate.

00:03:58
Why Chugging Water Isn't the Answer

00:05:23
To Drink or Not to Drink? Water and Your Sleep Schedule

00:06:46
Choosing the Right Container for Your Water

00:08:17
Mastered!

DISCLAIMER
The content of Healthy Portal's videos is not intended to replace the professional medical advice that you should seek from your doctor. All the information presented in these videos is for educational purposes only. Always consult a professional for your medical needs.

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