5 workout mistakes you should avoid in hindi। Exercise Mistake। exercise mistakes beginners make
#StayFitwithAbhilasha #ExerciseMistakes #WorkoutMistake
This is Abhilasha Singh, a wife, mother of three young kids, a housemaker. I make YouTube videos on health, fitness and lifestyle because I love this small but growing community of mine.
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Is video me maine aapko btaya hai, aapko exercise karte hue kon kon si galtiya nhi karni chahiye aur humari kin galtiyo ki vajah se humara vajan kam nhi hota aur consistency maintain nhi rahti.agar aap ye mistake nhi karenge to aapka weight loss aaram se ho jayega aur aapko koi injury bhi nhi hogi. which 5 points i described in this video are-
1- warm up na karna
2- sahi posture ka dhyan na rakhna
3- daily same exercises karna
4- bahut jyada lambe time tk exercise karna
5- khud ko doosro ke saath compare karna
aapko yhi mistake blunders nhi karne hai. apni strength, stamina aur capability ko pahchaniye aur usk according regular apna workout kijiye.
The queries answered in this video-
1- workout karte time kin baato ka dhyan rakhe
2- daily exercise routine kaise bnaye
3- how to be consistent on workout
4- value of right posture in exercise
5- vajan kam karne ka sahi tarika
6- exercise / workout karne ka sahi tarika
7- exercise for beginners
8- how to start exercise at beginners level
9- exercise to lose weight
10- vajan kam kyo nhi hota
11- weight kam kyo nhi hota
#weightlossmistake #beginnersmistakeatgym #gymmistake #Weightloss #howtoloseweight #workout #exercise #gym
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