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. . Here are the 3 best foods to gain weight in a healthy way. Check this out. 

Timestamps
0:05 Best foods to gain weight #1
0:47 Best foods to gain weight #2 and #3

In this short video, we’re going to talk about 3 of the best foods to gain weight. I’m always talking about how to lose weight. But, what if you need to experience weight gain in a healthy way?

When I was younger, I wanted to gain weight, and I tried to consume a lot of fats. But that only caused me to lose more weight. Fat is not the best way to gain weight. You want to have healthier starchy foods instead. You don’t want to have carbs and junk foods. 

Here are the 3 best foods to gain weight:

1. Potatoes
2. Wild rice 
3. Steel-cut oatmeal 

Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.


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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Thanks for watching! Consider giving these 3 best foods to gain weight a try.

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